Rule # 1: Trust Yourself Many young people are getting so much advice from their parents and from their teachers and from everyone. But what is most important is that you have to dig deep down, dig deep down and ask yourselves, who do you want to be? Not what, but who. Figure out for …
Picture this: You’re stood in the shower at your local gym when you overhear one of the extremely large fellows roar: “Nah, I can have whatever I want because I’m on a dirty bulk!” Once you realise he’s talking about his diet you find yourself thinking: “What on earth is dirty bulking and how can I …
John Abraham is an Indian actor and model who has appeared in numerous Bollywood movies. His toned and muscular physique has been a significant factor in both his modelling and acting career and has contributed to his status as one of the most influential sex symbols in Bollywood. John has a well-known fitness mantra, suggesting that his physique is a …
Spotlight on John Abraham: Bodybuilder, Actor and Model Read More »
So you want to get ripped? Or jacked, shredded, cut, buff (choose your adjective!). Doesn’t everyone?! If you’re just starting out on your journey to get shredded you will no doubt be wondering how long it takes before you flatten your stomach and have six-pack abs to be proud of. Getting ripped is an exercise …
