If you’re taking creatine to support your gym workouts, you may be wondering if you should take creatine on rest days. The short answer is: Yes. Taking creatine on rest days will help maintain the level of creatine in your body to more effectively boost your next resistance or high intensity workout. Taking creatine before …
When it comes to the best muscle building supplements on the market, you can bet that I know the facts inside and out. I spent nearly $900 on fitness supplements, so I know my stuff… I’ve tried damn near every bodybuilding pill and powder out there. From rare Chinese herbs claiming to extend your life by …
The fitness industry has grown immensely in the last 15-20 years, and with that so has the sheer number of approaches to diet and fat loss. The advent of social media and the growth of fitness marketing (books, magazines and videos) has contributed to a climate whereby new dietary systems have become every-day terms. The …
Picture this: You’re stood in the shower at your local gym when you overhear one of the extremely large fellows roar: “Nah, I can have whatever I want because I’m on a dirty bulk!” Once you realise he’s talking about his diet you find yourself thinking: “What on earth is dirty bulking and how can I …
So you want to get ripped? Or jacked, shredded, cut, buff (choose your adjective!). Doesn’t everyone?! If you’re just starting out on your journey to get shredded you will no doubt be wondering how long it takes before you flatten your stomach and have six-pack abs to be proud of. Getting ripped is an exercise …
