6 Reasons Why Bodybuilders Tan
If you’ve ever seen a bodybuilding competition you must have noticed that all the competitors are sporting a deep tan (male and female competitors alike).… Read More »6 Reasons Why Bodybuilders Tan
Should I Take Creatine on Rest Days?
If you’re taking creatine to support your gym workouts, you may be wondering if you should take creatine on rest days. The short answer is:… Read More »Should I Take Creatine on Rest Days?
Ottermode Body: What is it? And How To Achieve It
What is ottermode?! Ottermode is the description of a lean yet muscular physique, often portrayed by competitive swimmers. It originates from the suggestion that this… Read More »Ottermode Body: What is it? And How To Achieve It
Step Ups: The Ultimate Guide
Step ups are a great workout exercise that is easy to perform, requires little equipment, targets multiple muscles, and can be tailored for cardio, strength,… Read More »Step Ups: The Ultimate Guide
How to do the T Bar Row: Technique, Benefits & Variations
What is a T Bar Row? A T Bar Row uses a barbell, or a T Bar machine, to exercise the back muscles. Weights are… Read More »How to do the T Bar Row: Technique, Benefits & Variations
Best Long Head Bicep Exercises to Grow Your Peaks
Anatomy of the Bicep There are 2 different muscles that make up the bicep: The long head, and the short head. The short head is… Read More »Best Long Head Bicep Exercises to Grow Your Peaks
7 Best Kettlebell Lunges that will Maximize Gains
Kettlebell lunges are a great way to improve strength and stamina of your leg muscles and glutes. Kettlebell lunges also help create greater co-ordination and… Read More »7 Best Kettlebell Lunges that will Maximize Gains
Gym Lingo: Most Common Gym Slang Terms Explained
The gym can sometimes be a daunting place, especially for newcomers. Not knowing the gym lingo can further enhance the feeling of not belonging. So… Read More »Gym Lingo: Most Common Gym Slang Terms Explained
Face Pulls: The Ultimate Guide
We all know that you want to make some serious gains in the gym and minimise injury, right? Well, perhaps you should stop trying to… Read More »Face Pulls: The Ultimate Guide
How Long Does it Take to Get Ripped?
So you want to get ripped? Or jacked, shredded, cut, buff (choose your adjective!). Doesn’t everyone?! If you’re just starting out on your journey to… Read More »How Long Does it Take to Get Ripped?