What is ottermode?! Ottermode is the description of a lean yet muscular physique, often portrayed by competitive swimmers. It originates from the suggestion that this physique type in competitive swimmers helps reduce drag, similar to how an otter’s physique reduces drag. Attributes of an Ottermode Physique The ottermode physique typically includes broad shoulders, a slim …
Ottermode Body: What is it? And How To Achieve It Read More »
The fitness industry has grown immensely in the last 15-20 years, and with that so has the sheer number of approaches to diet and fat loss. The advent of social media and the growth of fitness marketing (books, magazines and videos) has contributed to a climate whereby new dietary systems have become every-day terms. The …
So you want to get ripped? Or jacked, shredded, cut, buff (choose your adjective!). Doesn’t everyone?! If you’re just starting out on your journey to get shredded you will no doubt be wondering how long it takes before you flatten your stomach and have six-pack abs to be proud of. Getting ripped is an exercise …
