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7 Best Kettlebell Lunges that will Maximize Gains

Kettlebell lunges are a great way to improve strength and stamina of your leg muscles and glutes. Kettlebell lunges also help create greater co-ordination and balance.

What’s not to like?!

(Well apart from the soreness and fatigue you will feel! But no pain, no gain right?)

1. Kettlebell Racked Reverse Lunge

2. Kettlebell Racked Forward Lunge

3. Kettlebell Lateral Lunge (or Side Lunge)

4. Kettlebell Overhead Reverse Lunge

5. Kettlebell Overhead Forward Lunge

6. Kettlebell Lunge and Press

7. Kettlebell Round the World

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