Ottermode Body - what is it? How to achieve it

Ottermode Body: What is it? And How To Achieve It

What is ottermode?! Ottermode is the description of a lean yet muscular physique, often portrayed by competitive swimmers. It originates from the suggestion that this physique type in competitive swimmers helps reduce drag, similar to how an otter’s physique reduces drag. Attributes of an Ottermode Physique The ottermode physique typically includes broad shoulders, a slim

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Guide to step ups, exercises, workouts, equipment and more

Step Ups: The Ultimate Guide

Step ups are a great workout exercise that is easy to perform, requires little equipment, targets multiple muscles, and can be tailored for cardio, strength, endurance or power. Let’s explore everything you need to know for a great step ups exercise routine… Different Types of Step Ups There are many different types of step exercises

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Best kettlebell lunge variations

7 Best Kettlebell Lunges that will Maximize Gains

Kettlebell lunges are a great way to improve strength and stamina of your leg muscles and glutes. Kettlebell lunges also help create greater co-ordination and balance. What’s not to like?! (Well apart from the soreness and fatigue you will feel! But no pain, no gain right?) 1. Kettlebell Racked Reverse Lunge 2. Kettlebell Racked Forward

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