Workouts

Face Pull 4

Face Pulls: The Ultimate Guide

We all know that you want to make some serious gains in the gym and minimise injury, right? Well, perhaps you should stop trying to dead lift something that weighs more than a small car… …at least for now. Intersperse…
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200 Reps on the Bench Press

This video shows a Mike Rashid chest workout, where he smashes 200 reps on the bench press. Rashid starts with a total weight of 110kg / 245lbs, made up of 10 plates on each side of the bar. After doing…
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