Videos
The Ketogenic Diet
The fitness industry has grown immensely in the last 15-20 years, and with that so has the sheer number of approaches to diet and fat loss. The advent of social media and the growth of fitness marketing (books, magazines and videos) has contributed to a climate whereby new dietary systems have become every-day terms. The …
Arnie’s Rules of Success
Rule # 1: Trust Yourself Many young people are getting so much advice from their parents and from their teachers and from everyone. But what is most important is that you have to dig deep down, dig deep down and ask yourselves, who do you want to be? Not what, but who. Figure out for …
200 Reps on the Bench Press
This video shows a Mike Rashid chest workout, where he smashes 200 reps on the bench press. Rashid starts with a total weight of 110kg / 245lbs, made up of 10 plates on each side of the bar. After doing 10 reps, one plate is taken off each side of the bar, before he goes …
Command Some Shit To Grow!
In this video CT Fletcher is at his charismatic best, with some classics such as: “I hear a lot of people say “I wanna be a sick mother f*cker”. But are you willing to pay the price?” “Leave yourself no option. Take away your safety net. Straight ahead. Leave yourself no mother f*cking out. Don’t …
Mike Tyson Video
Fantastic tribute video to Mike Tyson, demonstrating his speed, power and ferocity.