Videos

Keto Diet

The Ketogenic Diet

The fitness industry has grown immensely in the last 15-20 years, and with that so has the sheer number of approaches to diet and fat loss. The advent of social media and the growth of fitness marketing (books, magazines and…
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Arnies Rules of Success

Arnie’s Rules of Success

Rule # 1: Trust Yourself Many young people are getting so much advice from their parents and from their teachers and from everyone. But what is most important is that you have to dig deep down, dig deep down and…
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200 Reps on the Bench Press

This video shows a Mike Rashid chest workout, where he smashes 200 reps on the bench press. Rashid starts with a total weight of 110kg / 245lbs, made up of 10 plates on each side of the bar. After doing…
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Command Some Shit To Grow!

Command Some Shit To Grow!

In this video CT Fletcher is at his charismatic best, with some classics such as: “I hear a lot of people say “I wanna be a sick mother f*cker”. But are you willing to pay the price?” “Leave yourself no…
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Mike Tyson Video

Mike Tyson Video

Fantastic tribute video to Mike Tyson, demonstrating his speed, power and ferocity.