Keto Diet

The Ketogenic Diet

The fitness industry has grown immensely in the last 15-20 years, and with that so has the sheer number of approaches to diet and fat loss. The advent of social media and the growth of fitness marketing (books, magazines and videos) has contributed to a climate whereby new dietary systems have become every-day terms. The …

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John Abraham 1

Spotlight on John Abraham: Bodybuilder, Actor and Model

John Abraham is an Indian actor and model who has appeared in numerous Bollywood movies. His toned and muscular physique has been a significant factor in both his modelling and acting career and has contributed to his status as one of the most influential sex symbols in Bollywood. John has a well-known fitness mantra, suggesting that his physique is a …

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