Latest Articles

How long does it take to get ripped

How Long Does it Take to Get Ripped?

So you want to get ripped? Doesn’t everyone?! If you’re just starting out on your journey to get shredded you will no doubt be wondering how long it takes before you flatten your stomach and have six-pack abs to be…
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200 Reps on the Bench Press

This video shows a Mike Rashid chest workout, where he smashes 200 reps on the bench press. Rashid starts with a total weight of 110kg / 245lbs, made up of 10 plates on each side of the bar. After doing…
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Command Some Shit To Grow!

Command Some Shit To Grow!

In this video CT Fletcher is at his charismatic best, with some classics such as: “I hear a lot of people say “I wanna be a sick mother f*cker”. But are you willing to pay the price?” “Leave yourself no…
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Mike Tyson Video

Mike Tyson Video

Fantastic tribute video to Mike Tyson, demonstrating his speed, power and ferocity.

Dear Hard Work

Dear Hard Work…

“Dear Hard Work” starring ADAMwontLOSE. Adam Ali, also known as ADAMwontLOSE, displays his commitment to a fitness training lifestyle. Inspiring and motivational video made to fuel viewers to chase their goals and be relentless in their life pursuit. In hard…
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Greg Plitt - Keeping the Fire Alive

Greg Plitt – Keeping the Fire Alive

Greg Plitt gives a passionate speech on how to keep your workout motivation during the initial transformation period from being overweight to getting into shape.