Latest Articles

Face Pull 4

Face Pulls: The Ultimate Guide

We all know that you want to make some serious gains in the gym and minimise injury, right? Well, perhaps you should stop trying to dead lift something that weighs more than a small car… …at least for now. Intersperse…
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Arnies Rules of Success

Arnie’s Rules of Success

Rule # 1: Trust Yourself Many young people are getting so much advice from their parents and from their teachers and from everyone. But what is most important is that you have to dig deep down, dig deep down and…
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Dirty Bulk

All the Dirty Secrets about Dirty Bulking

Picture this: You’re stood in the shower at your local gym when you overhear one of the extremely large fellows roar: “Nah, I can have whatever I want because I’m on a dirty bulk!” Once you realise he’s talking about…
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How long does it take to get ripped

How Long Does it Take to Get Ripped?

So you want to get ripped? Doesn’t everyone?! If you’re just starting out on your journey to get shredded you will no doubt be wondering how long it takes before you flatten your stomach and have six-pack abs to be…
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200 Reps on the Bench Press

This video shows a Mike Rashid chest workout, where he smashes 200 reps on the bench press. Rashid starts with a total weight of 110kg / 245lbs, made up of 10 plates on each side of the bar. After doing…
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Command Some Shit To Grow!

Command Some Shit To Grow!

In this video CT Fletcher is at his charismatic best, with some classics such as: “I hear a lot of people say “I wanna be a sick mother f*cker”. But are you willing to pay the price?” “Leave yourself no…
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Mike Tyson Video

Mike Tyson Video

Fantastic tribute video to Mike Tyson, demonstrating his speed, power and ferocity.