The Ketogenic Diet
The fitness industry has grown immensely in the last 15-20 years, and with that so has the sheer number of approaches to diet and fat loss. The advent of social media and the growth of fitness marketing (books, magazines and videos) has contributed to a climate whereby new dietary systems have become every-day terms. The …
9 Gym Kit Essentials You Should Never Forget
You’re just entering the gym and you have a million things on your mind. The gym is your therapy from a stressful day at work and you are glad that you are finally here. You open your gym bag and think about today’s workout. This is the moment you realise that you’ve forgotten some of …
Face Pulls: The Ultimate Guide
We all know that you want to make some serious gains in the gym and minimise injury, right? Well, perhaps you should stop trying to dead lift something that weighs more than a small car… …at least for now. Intersperse the warrior time with some great technical exercises that will make you stronger and less …
Arnie’s Rules of Success
Rule # 1: Trust Yourself Many young people are getting so much advice from their parents and from their teachers and from everyone. But what is most important is that you have to dig deep down, dig deep down and ask yourselves, who do you want to be? Not what, but who. Figure out for …
All the Dirty Secrets about Dirty Bulking
Picture this: You’re stood in the shower at your local gym when you overhear one of the extremely large fellows roar: “Nah, I can have whatever I want because I’m on a dirty bulk!” Once you realise he’s talking about his diet you find yourself thinking: “What on earth is dirty bulking and how can I …
Spotlight on John Abraham: Bodybuilder, Actor and Model
John Abraham is an Indian actor and model who has appeared in numerous Bollywood movies. His toned and muscular physique has been a significant factor in both his modelling and acting career and has contributed to his status as one of the most influential sex symbols in Bollywood. John has a well-known fitness mantra, suggesting that his physique is a …
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How Long Does it Take to Get Ripped?
So you want to get ripped? Doesn’t everyone?! If you’re just starting out on your journey to get shredded you will no doubt be wondering how long it takes before you flatten your stomach and have six-pack abs to be proud of. Getting ripped is an exercise goal for many people, but it requires serious …
200 Reps on the Bench Press
This video shows a Mike Rashid chest workout, where he smashes 200 reps on the bench press. Rashid starts with a total weight of 110kg / 245lbs, made up of 10 plates on each side of the bar. After doing 10 reps, one plate is taken off each side of the bar, before he goes …
Command Some Shit To Grow!
In this video CT Fletcher is at his charismatic best, with some classics such as: “I hear a lot of people say “I wanna be a sick mother f*cker”. But are you willing to pay the price?” “Leave yourself no option. Take away your safety net. Straight ahead. Leave yourself no mother f*cking out. Don’t …
